Journal
Reflections on emotions, beliefs and the body, and what gently shifts them.
8 October 2026 · By Vicki Harding
You swore you'd never do it, and there it is in your own voice. Families hand down more than heirlooms, and you may be carrying weights that were never yours. You can be where…
Read on →
25 September 2026 · By Vicki Harding
All day you longed for bed. Then the light goes off and the meeting begins, replays, rehearsals, lists. If your mind saves its loudest hours for the dark, there's a reason, and it isn't…
Read on →
11 September 2026 · By Vicki Harding
Henry Ford said whether you think you can or you think you can't, you're right. Here's where limiting beliefs like that actually come from, why they still form as an adult too, and how…
Read on →
27 August 2026 · By Vicki Harding
You hear yourself agreeing while something inside quietly deflates. Saying no isn't a skill you're missing, it's a permission an old part of you doesn't believe you have. That can change.
Read on →
15 August 2026 · By Vicki Harding
The emails are answered. The kids are asleep, or the deadline has passed, or the holiday has finally, actually arrived. Everything on the list is done. And your body didn’t get the memo. The…
Read on →
31 July 2026 · By Vicki Harding
Somewhere in your history there’s a moment your body has never quite let go of. The bike accident at nine. The netball ankle that never trusted uneven ground again. The fall down the last…
Read on →
19 July 2026 · By Vicki Harding
The same argument, the same kind of person, the same place you always give up. If you keep repeating patterns you can clearly see, the problem isn't willpower – it's where the pattern lives.
Read on →
5 July 2026 · By Vicki Harding
There’s a particular kind of tiredness that comes from trying. You’ve read the books. Perhaps you’ve done therapy, and it genuinely helped, you understand yourself far better than you used to. You’ve journalled, meditated,…
Read on →Join the Journal
A short note from me when something new is published, no noise, and you can leave any time.
Lovely – one last step: a confirmation email is on its way to you. Click the button in it and you're on the list.